Why am I tired all the time?
08.06.2025 05:16
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Fish & Poultry
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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- Honey
10. Incorporate breathwork in your morning routine.
- Fruits
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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